"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston
I rode the bike again today. 10 miles in 27.55 minutes. I burned 134 calories. So far I have only eaten 249 calories. Grrr. I am using the myfitness app to keep myself on track.
I have a friend who suggested I eat protein bars, lots of veggies, plain sandwiches on whole grain bread and don't eat out. Well I have the don't eat out part down :( I'm not miserable...I'm frustrated. I'm tired of trying and having NOTHING happen. I agree that the fact I haven't GAINED anything is a plus and achievement.
Well I'm sure before the day is out I will workout again. I need to do arms and the elliptical this evening.
Later...
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